Skip to content

Narrow screen resolution Wide screen resolution Auto adjust screen size Increase font size Decrease font size Default font size default color brick color green color
You are here:
FireBoard
Welcome, Guest
Please Login or Register.    Lost Password?
gets me through Exercise early in the day leaves me exhausted... (1 viewing) (1) Guests
Go to bottom Post Reply Favoured: 0
TOPIC: gets me through Exercise early in the day leaves me exhausted...
#1011
Gabriela Blake (Visitor)
Click here to see the profile of this user
Birthdate:
gets me through Exercise early in the day leaves me exhausted...  
Whenever I exercise early in the day (before noon lets say) I am exhausted for the rest of the day.  I yawn all the time, I need to take a nap and my legs feel like they have no energy.  I generally try to eat something light like cereal or a banana or a bagel beforehand but that doesn't seem to help. But when I exercise later (typically after 3:00pm) I can do hard workouts and feel great afterwards...refreshed and energized. It doesn't seem to matter what the exercise is (running, skiing, squash, aerobics) it's the time of day that produces the feeling. Is this a blood sugar problem...or low blood pressure...? Should I be eating a certain number of hours before...drinking a sports drink...? Any info would be appreciated. Gabriela This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#1012
John Shoemaker (Visitor)
Click here to see the profile of this user
Birthdate:
gets me through Exercise early in the day leaves me exhausted...  
Whenever I exercise early in the day (before noon lets say) I am exhausted for the rest of the day.  I yawn all the time, I need to take a nap and my legs feel like they have no energy.  I generally try to eat something light like cereal or a banana or a bagel beforehand but that doesn't seem to help. I never could get a good one in the morning and I'm a morning person. Afternoon workouts always work best for me. All this blood sugar stuff might help, but you might just be like a lot of people and can't do a good one in the morning. -john
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#1013
gets me through Exercise early in the day leaves me exhausted...  
aerobics) it's the time of day that produces the feeling. Is this a blood sugar problem...or low blood pressure...? Should I be eating a certain number of hours before...drinking a sports drink...? Any info would be appreciated. Gabriela This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Try eating a high protein meal (i.e. protein drink) within 60 minutes of completing your workout. It sounds lack you're crashing from too many carbs before your workout. This is intensified by the workout itself. You might even try a protein drink before your workout if you still feel tired after trying post workout protein meals.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#1014
Lisa Hudson (Visitor)
Click here to see the profile of this user
Birthdate:
gets me through Exercise early in the day leaves me exhausted...  
I am most definitely a morning person and love working out then.  I get up at 4:30 and my neigbor and I hit the pavement at 5:10 a.m.  If I try to work out in the p.m., it is real hard to do.  I have gotten very used to my morning runs.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#1015
Jenny Ryan (Visitor)
Click here to see the profile of this user
Birthdate:
gets me through Exercise early in the day leaves me exhausted...  
Whenever I exercise early in the day (before noon lets say) I am exhausted for the rest of the day.  I yawn all the time, I need to take a nap and my legs feel like they have no energy.  I generally try to eat something light like cereal or a banana or a bagel beforehand but that doesn't seem to help. Gabreila, i generally run first thing in the a.m.  The *only* thing that gets me through the morning without becoming lethargic is oatmeal.  i now eat this almost every morning for the past 12 years or so. pretty boring, but it works for me! bagels and yogurt (usual runner standards) just don't get me through the morning. also, if i am doing a long run in the a.m. (say = 1.5 hours) i eat oatmeal before hand. it doesn't bother me running. anyway, its worth a try ...
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#1016
Stefan N Marsh (Visitor)
Click here to see the profile of this user
Birthdate:
gets me through Exercise early in the day leaves me exhausted...  
I am most definitely a morning person and love working out then.  I get up at 4:30 and my neigbor and I hit the pavement at 5:10 a.m.  If I try to work out in the p.m., it is real hard to do.  I have gotten very used to my morning runs. As have I, Lisa.  I find that at 5am
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
Powered by FireBoardget the latest posts directly to your desktop

Who's Online

We have 6 guests online
Crashdiet completed recording

Swedes Crashdiet finished recording its third LP, Wild Generation. The album was recorded in Gröndal team Rampac producer, and at this moment cheap web hosting Links patrocinados no Google Mehrgenerationenhaus is mixed by Tobias Lindell. Single, which will be the title track hit the radio stations in January, and the same circle of Prime Minister announced on February / March. Recall that this is the third album, which debuts a new singer, which this time was Simon Cruz (Jailbait).

Promised Land Giant

Not wanting to repeat the information about new details concerning the long-awaited new album Giant. Disc entitled Promised Land sheepskin slipper Kiteboarding top.moto-used.co.uk is to show that on 26 February. Dann Huff, although not sing on the new album does not cut himself off from the group and wspólnapisal together with members of four songs (ballad Rockery Our Love and Double Trouble, Plenty Of Love, "Save Me"). The other two (Promised Land, and Through My Eyes) written by Mark Spiro, and Two Worlds is cars.motorization4u.co.uk cheap web hosting car parts chicago entirely his authorship. He also solos on "Save Me" and the Believer (Redux). The latter was written by Erik Mårtensson, Robert Salla (WET) and Mikael Persson. Duet Persson / Mårtensson wrote "Never Surrender" and "Prisoner of Love. Mixing Ben Fowler (Van Zandt, Cher, Meat Loaf), Joe Palmaccio manufactures (3x Grammy winner).

Finally comes the second album by Femme Fatale

Label Suncity Records get-carfinance.co.uk previews.offroad-car.co.uk previews.deluxe-car.co.uk will release the long awaited second record Femme Fatale Lady In Waiting. The album, which as we seemed never sees the light of day will appear in the first quarter of 2010. Recall, Femme Fatale is one of the hottest (literally, if you look at who is on the microphone), while briefly working on groups that are adopting two well-accepted single Fertighaus collegamenti sponsorizzati pax "Waiting For The Big One, and" Falling In And Out Of Love managed to sell over 250 thousand copies of their debut album. According to many one of the best female fronted groups.


Wk³ady kominowe Tkaniny programy inne patnactiminutovou bilety lotnicze dive sites sports news election news hearts wall border fly dive