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gets me through Exercise early in the day leaves me exhausted... (1 viewing) (1) Guests
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TOPIC: gets me through Exercise early in the day leaves me exhausted...
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Gabriela Blake (Visitor)
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gets me through Exercise early in the day leaves me exhausted...  
Whenever I exercise early in the day (before noon lets say) I am exhausted for the rest of the day.  I yawn all the time, I need to take a nap and my legs feel like they have no energy.  I generally try to eat something light like cereal or a banana or a bagel beforehand but that doesn't seem to help. But when I exercise later (typically after 3:00pm) I can do hard workouts and feel great afterwards...refreshed and energized. It doesn't seem to matter what the exercise is (running, skiing, squash, aerobics) it's the time of day that produces the feeling. Is this a blood sugar problem...or low blood pressure...? Should I be eating a certain number of hours before...drinking a sports drink...? Any info would be appreciated. Gabriela This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
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