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TOPIC: gets me through Exercise early in the day leaves me exhausted...
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gets me through Exercise early in the day leaves me exhausted...
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Whenever I exercise early in the day (before noon lets say) I am exhausted for the rest of the day. I yawn all the time, I need to take a nap and my legs feel like they have no energy. I generally try to eat something light like cereal or a banana or a bagel beforehand but that doesn't seem to help. You and Samuel Goldwyn both. He said Never make love before breakfast. (Actually that isn't _quite_ what he said...) You may meet somebody you like better later on in the day. -dlj.
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gets me through Exercise early in the day leaves me exhausted...
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Well , if I was not living that far, there would be some chances to meet while running  ))) I've never met anyone running at 5.30am, neither have I met anyone while riding the morning  )) so quiet at this moment... francois
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gets me through Exercise early in the day leaves me exhausted...
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Sorry, that's Jenny, not Lenny.
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gets me through Exercise early in the day leaves me exhausted...
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like cereal or a banana or a bagel beforehand but that doesn't seem to help. The *only* thing that gets me through the morning without becoming lethargic is oatmeal. i now eat this almost every morning for the past 12 years or so. pretty boring, but it works for me! bagels and yogurt (usual runner standards) just don't get me through the morning. What Lenny alluded to... eat about 100 grams simple carbs and 20-30 grams of protein within 30 minutes of finishing the run to replenish glycogen and help muscle tissue repair and rebuilding, and then eat complex carbs (like oatmeal) to help maintain energy during the rest of the morning. -Warren .
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gets me through Exercise early in the day leaves me exhausted...
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The situation is not the same for me. I am a triathlete and right now I have to ride early in the morning (very early... start at 5.30a.m...) but I manage to have a good workout with intensity (this morning, 30' easy 1h 170 bpm, near A.T and 30' easy) but I take a large portion of pastas or carbs whatever they are and the morning I train instead of having cereals I eat 2 power bars that are assimilated faster (in fact cereals won't help you at all, takes too long to assimilate them) 30' before my ride...it does work...maybe you should try... Francois PS nonetheless, I never do any track workout the morning...
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gets me through Exercise early in the day leaves me exhausted...
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for the rest of the day. I yawn all the time, I need to take a nap and my legs feel like they have no energy. I generally try to eat something light like cereal or a banana or a bagel beforehand but that doesn't seem to help. But when I exercise later (typically after 3:00pm) I can do hard workouts and feel great afterwards...refreshed and energized. It doesn't seem to matter what the exercise is (running, skiing, squash, aerobics) it's the time of day that produces the feeling. Is this a blood sugar problem...or low blood pressure...? Should I be eating a certain number of hours before...drinking a sports drink...? Any info would be appreciated. Gabriela
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I believe this is something to do with the body's bio-rhythm where one's body is at it's peak in the afternoon. I'm sure someone with more knowledge on this subject can enlighten you further.
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